“Armed Dangerous” With Dangerous Arms Ultimate Training Plan

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“Armed & Dangerous” With Dangerous Arms Ultimate Training Plan For Getting Massive Arms…

FAST! Arm day has arrived. You might be nursing some soreness from the chest, back, and shoulder days which preceded it.However, this is no time to go soft and sell yourself short with excuses. The time to take it to the next level is now.

Check out this heavy and intense arm workout which combines biceps, triceps, and forearm movements to deliver a complete arm pump that will leave you sore for days.

Biceps

Begin your arm day with a few relaxed repetitions of chin ups, pushups, and forearm rolls to get the blood moving to the arms.Then, 2 to 3 light sets of dumbbell curls should be adequate for warming up the biceps.

Standing Barbell Burls
Keep it simple. Four sets of 6 to 12 repetitions with solid form, and a little bit of cheating at the end of each set.

Seated Incline Bench
Alternate Dumbbell Curls Slow, methodical repetitions will give you the best pump and help you to find the ideal mind-muscle connection.

Arnold Curl Bar (or EZ Curl bar if your gym does not have one)
This movement will stimulate the biceps in a new way they haven’t seen much before, and help you to finish them off for the day. If your gym doesn’t have one, as the gym manager to buy one – or bring your own!

Triceps
Only 1 to 2 sets of rope pressdowns for warm-ups should be all you need to get those triceps ready for work!

Skull Crushers with EZ Curl Bar
While you’re fresh and strong, knock out this potentially dangerous and very effective movement. Four sets of 8 to 10 repetitions should suffice.

Seated Triceps
Press Behind Head Sit up, adjust the bench, and immediately use dumbbells to further nail the triceps with some heavy and painful free weight stimulation. Use 4 sets of 8 to 10 repetitions.

Bench Dips With Weight on Lap
If you have the room in your gym, add 2 to 3 sets of heavy bench dips to finish your free weight movements.

Overhead Rope Pressdowns
Pump up those triceps with 4 to 5 sets of 15 to 20 repetitions with a moderately heavy weight for this movement.

Forearms
No warm-up should be needed for this muscle group. Your upper and lower arms should be packed with blood by now. These sets should be completed with moderate weight to allow for a bit of a finishing touch pump on a muscle group (the forearms) which should already have received a great amount of stimulation.

Reverse Grip Wrist Curls
Three sets of 8 to 20 repetitions should suffice on this movement.

Wrist Curls
Three sets of slow and methodical wrist curls (using 8 to 20 repetitions) will hit the front of the forearms. It’s time to call it a day!

For adequate recovery and growth, your best bet is to allow for a day of rest after this workout. Your next workout should be for your legs, followed by a chest or back day. This will guarantee at least 72 hours for your arms to heal before they are recruited as a support muscle group for back or chest training.

Working Out for Extreme Fitness or Full Body Workout

Working Out for Extreme Fitness or Full Body Workout Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out. This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one’s schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine. Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training. So if one is ready for extreme fitness, here is all there is to know about full body work out: Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough. Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that’s just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session. Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash. Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs: Training commences only once every two to three days. This is so easy isn’t it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective. Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing. One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part. Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds. Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.

8 week mad stack – From GetAnabolics. Legal anabolic

8 Week MAD Stack – $ 1379.94 If You Can’t Get Big On This Stack… Then Not Even 1000mg A Week Of The “Real Stuff” Will Work! Introducing Oral Testibol™, Derma-Tropin hGH™ and TridenosenH™… “THE MOST DELIVERABLE ANABOLIC STACK IN HISTORY!” Dear Friend and Fellow Iron Warrior: Let me tell you an incredible, true “anabolic story” so please listen close. And when you finish reading it, it’ll have to set the stage for another “anabolic story” that will reveal a new combination of anabolic agents that are so explosive and so powerful, even 1000mg a week “former juicers” will respond to it like mad. The Anabolic Story I am now training a world class sprinter, (anabolically speaking) who will soon shatter the world record in the 100 meters… so he must stay clean at all cost for the 2008 Olympics, this is my job and here’s how I’m doing it. The first anabolic agent he’s using is 400 cc’s of pure, pharmaceutical grade amino acids a day that are IV’ed (intravenously delivered) meaning a large needle delivers the amino acids directly into the vein for immediate absorption. And look at the dose, 400 cc’s of hospital grade amino acids, that’s a lot! But let me tell you, the nitrogen retention inducing property of all these highly deliverable amino acids are more profound than any anabolic steroid known to man. However, the downside of this is, this effect only lasts 24 hours, and then the amino acids have to be re-IV’ed to continue their extreme recovery and muscle building capacity. But if you have a sponsor, don’t have to work and have the time (plus the talent) to warrant doing this, by all means contact a liberal doctor and have him IV you 400 cc’s of amino acids and you’ll throw all your Deca away! Now the point of this article is not to tell you about the muscle building value of amino acids (which you already know about) nor to tell you about the legal anabolic cycle of my very speedy pupil, but it’s to illustrate the power of anabolic agents when they are delivered into the body at ultra efficient rates. And like I just said, taking amino acids this way would end steroid use forever if they were more practical to use. Oral Testibol™ AN “ORAL IV” TESTOSTERONE But here’s some good news friend, not about amino acids, but about three compounds that will make the amino acids from the protein you eat “manufacture muscle” at breakneck speed! Each uses their own unique method to deliver highly anabolic compounds into your system for maximum usage! That’s why I call it the “MAD” Stack, or rather, the “Multi-Anabolic Delivery” Stack™. Listen close and I’ll give up the secrets of these amazing anabolic agents, one by one… Compound #1 Oral Testibol™ Of all the delivery systems I’ve studied, this one “takes the cake” and works so quickly, it not only helps build muscle, it also is a most fantastic pre-workout stimulant. It’s called Oral Testibol™ and it’s a “Testosterone strip” (like Listerine strips) that you actually put on your tongue and then its testosterone releasing compound literally melts into your tongue and then “bingo”, right into your bloodstream for instant pre-workout rage! Now, this is similar, but much better than sublingual delivery systems that are much better than oral or digestible delivery methods. So now we’ve stepped it up a notch or two, with this amazing delivery system that delivers Oral Testibol™ through the very porous membrane of your tongue. Compound #2 Derma-Tropin hGH™ Now what we’re going to do is stack this extremely potent and extremely deliverable testosterone compound with a very potent and very deliverable growth hormone compound called Derma-Tropin hGH™. And as you know, “test and GH” have a massive synergistic effect on muscle growth and protein synthesis. But again the deliverability of legal GH has always been highly questionable due to the breakdown of the delicate amino acid sequences of these GH compounds that could work like synthetic GH if delivered properly. And with Derma-Tropin hGH™ they are “delivered” because its delivery system is “topical” meaning it applies like Ben Gay™ bypassing the gut and hitting the bloodstream “lickity split” without being destroyed by those nasty gastric acids. And let me tell you, Derma-Tropin hGH™ works very, very well. Maybe not quite as well as synthetic growth (85 – 90% as effective) but for the price, plus the fact you’ll be stacking it with Oral Testibol™, you’ll still grow faster than you can even imagine! Compound #3 TridenosenH™ Back in 1982, a chemist for a pharmaceutical company told me we’ve known about the anabolic effect of 5-ATP for years, we just can’t get it past the “gut”. Meaning, we can’t deliver it, or enough of it to make it “work” like it works on paper! But, as you well know, a lot of advances have been made in the sports supplement field in the past 25 years and chemists now know that a special pharmaceutical coating similar to what’s used to deliver medicines, can now help deliver 5-ATP. However, another problem with 5-ATP is the small doses some companies have used in the past, around 200mg. So the secret to getting huge from 5-ATP is to first specially coat it, and then super-dose it to ensure that plenty of 5-ATP is delivered into the blood stream because the pharmaceutical coating doesn’t save it all. But, since “Tri H” is the highest dose of ATP I know of, and since it’s pharmaceutically coated, it delivers more bio-available 5-ATP than any other 5-ATP compound on the market. Plus TridenosenH™ Also Excites Steroid Receptors And let’s not forget to bring up the increased steroid receptor affinity aspect of TridenosenH™ which will make the Oral Testibol™ and Derma-Tropin hGH™ work their magic much, much better. So there you have it friend, a simple yet highly effective plan from Dr. Dan that will truly deliver highly, highly potent anabolic agents into your body for almost “I.V. like” efficiency, which then of course leads to massive new muscle growth that everyone you come into contact with will immediately notice… practically with their eyes shut! No kidding. After 8-weeks on this monster maker you’ll be a new man! So quick, call now and “jump on” the MAD Stack, it will light you up muscle wise.

Bodybuilding – Yesterday and Now

ravock

beyond normal will, above average men, beasts.

Cod4Guru4knowledge

Well acctually i dont think the bodybuilders that uses anabolic steroids are quite strong as the natural bodybuilder and it takes longer time to build upp a such body as Arnold and Ronnie Coleman

frankiesampson

GREAT POST !!!!!!!!!!!

atomicboy111

I prefere the old school of bodybuilding years 1970/1980…

213WICKED

Franco was a Mutha Fucking beast.

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NJMAYA (16 timmar sedan) Visa Dölj

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(DO NOT CLICK ON MY VIDEO UNLESS YOU HAVE TRIED ALL THE MUSCLE MAKING TECHNIQUES)

when you have finnaly realised they do not work. CLICK ON Y VIDEOS

xephedrine

Lazy? learn some respect faggot. These guys push untill they either passout or puke. Than they wipe the puke off there faces and continue to lift.

bigdude90

It’s impossible to get that large naturally. The human body has no practical reason to get that big, so ppl turn to steroids. It doesn’t make them lazy. Just taking steroids won’t make you the next arnold or ronnie coleman. Don’t ever put these guys down, they’re pros and it’s what they do for a living. They put just as much and more into the gym than you do. I’m glad you’ve decided not to do them and glad you make such good gains naturally, but don’t call the pros “lazy”

MasterCress009 (1 dag sedan)

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bigdude90

Not the type of steroids these guys use. Nasal sprays are considered steroids. Any artificial form of something your body produces naturally is a steroid. So giving a sick person a steroid, means giving their immune system a boost. Anabolic steroids surpress the immune system, so giving a sick person those would be bad. Anabolic steroids are perscribed to ppl with a testosterone deficiency. They’re perfectly fine if used properly, pros usually use them properly

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